“Should I try Ozempic or just fix my diet?”
What if it’s not either/or… but how you use it? 🧠💉🥗
Here’s our take from today’s episode:
GLP-1s = tool, not destination.
1) What GLP-1s actually do
✔️ Tame appetite
✔️ Slow gastric emptying
✔️ Improve insulin signaling
…but they don’t build skills (meal structure, strength training, routines).
2) Miracle, Crutch, or Bridge?
✨ Miracle: fast results, fades without habits
🪑 Crutch: stuck if you never learn
🌉 Bridge: best when paired with coaching + lifestyle
3) Ready to taper? Look for 3 markers
📊 Metabolic stability (time-in-range trending ↑)
🏋️ Lifestyle habits (protein each meal, lifting 2–3x/wk, walking, sleep)
🧰 Confidence & consistency (you can handle weekends/travel)
4) The takeaway
GLP-1s can buy time. Coaching builds the foundation so meds become optional.
That’s exactly what we do inside Type 2 Transformation—stronger muscles, smarter nutrition, steadier habits.
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.
Brian & Cory
Diabetes Remission Partners
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👉 Want help mapping out your diabetes medication exit strategy?
If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat
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🎓 Watch Our Free Training
The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/
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📲 Follow Us on Instagram
Daily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners
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📧 Questions or feedback?
Email us anytime:
brianandcory@diabetesremissionpartners.com
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⭐ Love the podcast?
Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082
