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Wholeness doesn’t stop at your spirit—God cares about your whole life, including your body.

In Episode 3 of With Grace, Pastor Octavia Cormier sits down with Amberly Bell (wife, mom, executive pastor, and real estate professional) to talk about physical fitness through a Kingdom lens. Amberlee shares what led her to take her health seriously, how community helped her start, and why she’s learned that motivation won’t come—you move anyway.

This conversation is equal parts practical and Spirit-led as they discuss:

• Building consistency without shame
• Listening to your body with grace (especially in changing seasons)
• Seeing workouts as stewardship—not punishment
• The “gym + kitchen” connection and sustainable rhythms
• How discipline in the physical can strengthen discipline in prayer
• Encouragement for anyone who feels embarrassed, stuck, or ready to start again

If you’ve been pouring from an empty tank and you’re ready to honor God with your body—this episode is for you.

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