Description

In this episode, Emma shares her experience of training for a 70.3 triathlon while dealing with a broken leg. They explore the importance of mindset, the realities of endurance sports, and the lessons learned from pushing oneself beyond limits. Emma shares her candid reflections on the race day experience, the emotional toll of injury, and the recovery process, emphasizing the need for self-care and listening to one's body.

Takeaways

• Mindset is an incredible super power
• Injuries can be part of the journey
• Listening to your body is crucial
• Pushing through pain can lead to setbacks
• Community support can be a game changer
• Embrace the journey, not just the destination
• Recovery is a process that takes time
• Learn from mistakes to improve future performance
• Celebrate small victories along the way

Chapters

00:00  - Chit Chat
03:45 - Emma's Journey to the 70.3
06:40 - The Build-Up to the Race
09:23 - Injury and Ignoring Warning Signs
12:37 - The Race Day Experience
18:17 - Post-Race Reflections and Recovery
24:06 - Lessons Learned and Moving Forward

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