In this episode of The Reinvention Project, Emma and her coach Tim Bliss discuss the journey of coaching, personal growth, and the challenges of balancing training and competition. They share insights from their recent race experiences, the importance of communication in coaching, and the value of saying no to certain opportunities for long-term success. Tim emphasizes the significance of individualized coaching and the joy of celebrating each athlete's journey, while Emma reflects on her own growth and the lessons learned along the way.
takeaways
Chapters
00:00
Introduction and Coaching Dynamics
03:45
Race Experiences and Reflections
06:39
Coaching Philosophy and Athlete Management
09:49
Balancing Coaching and Personal Competition
12:39
Race Preparation and Recovery Strategies
15:23
The Importance of Saying No
18:35
Long-Term Goals and Athlete Development
23:25
The Importance of Understanding Training Progression
24:46
Listening to Your Body: The Key to Training Success
26:48
Personalizing Training: The Individual Athlete's Journey
27:38
The Role of Enjoyment in Training and Performance
30:48
Coaching Dynamics: Balancing Professionalism and Personal Relationships
34:45
Self-Coaching: Objectivity in Personal Performance
36:32
Finding the Right Coach: Overcoming Barriers to Entry
40:47
Introduction to The Reinvention Project
41:17
Engagement and Community Building
41:27
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