Description

Emma and Carly discuss the challenges and fears associated with midlife changes, particularly focusing on Emma's journey towards participating in triathlons. They explore the various fears that can hold individuals back, such as fear of judgment, fear of failure, and fear of the unknown. Through personal anecdotes, they highlight the importance of facing fears, building resilience, and embracing new experiences, emphasizing that it's never too late to pursue one's passions and overcome obstacles.

Takeaways

• It's never too late to start something new.
• Fear can either hold us back or propel us forward.
• Facing fears can lead to personal growth and resilience.
• Building confidence takes time and practice.
• It's important to find supportive communities when facing challenges.
• Overcoming fear can open doors to new opportunities.
• Positive emotions can enhance our overall well-being.
• Pushing through discomfort can lead to greater achievements.
• Self-acceptance is crucial in overcoming self-consciousness.
• Sharing experiences can help others on their journeys.

Chapters

00:00 - Weekend Adventures and Personal Updates
03:18 - Facing Fear: The Journey Begins
13:13 - Building Confidence Through Challenges
20:24 - Overcoming Obstacles: The Highway Experience
26:45 - The Importance of Pushing Through Fear
30:43 - Empowerment Through Fear: A Call to Action

Come find us!
Podcast - @the_reinvention_project on Instagram
Emma - @emz2ironman on Instagram and TikTok
Carly - @carlsclifton on Instagram

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