Description

Carly and Emma discuss all things fitness and Emma's journey from being inactive and overweight to training for an Ironman. They talk about the inspiration of the Olympics, the importance of muscle mass, and the mindset shifts required for a fitness transformation. Emma shares her experience of starting with small steps, overcoming gym fear, and setting goals. They also touch on the challenges of swimming, biking, and running in preparation for an Ironman. Emma shares her journey of becoming a triathlete, starting with overcoming her fear of open water swimming and participating in smaller, less intimidating events. She gradually built up her skills and confidence, eventually completing a half Ironman. Carly discusses her approach to fitness, focusing on longevity and feeling good rather than aesthetic goals. She emphasizes the importance of consistency and finding activities that you enjoy. The conversation also touches on self-sabotage, the need for rest, and the impact of exercise on brain health.

Takeaways

• Don't worry about what's come before, it's never too late to start a new chapter with fitness.
• Muscle mass is important for cardiovascular and metabolic health, fighting off illness, reducing inflammation, and faster recovery.
• Start with small steps and gradually build up your fitness level.
• Overcome gym fear by finding activities you enjoy and focusing on feeling strong.
• Set goals and challenge yourself to achieve new milestones.
• Swimming, biking, and running are key components of Ironman training. Start small and set realistic goals when embarking on a fitness journey.
• Find activities that you enjoy and that align with your purpose.
• Consistency and persistence are key to long-term success.
• Listen to your body and give yourself rest when needed.
• Exercise not only benefits the body but also improves brain health.
• Overcoming fear and pushing through discomfort can lead to personal growth and achievement.

Chapters

00:00 - Introduction and Recap

03:09 - Inspiration from the Olympics

08:48 - The Importance of Muscle Mass

12:29 - Overcoming Gym Fear and Finding Activities You Enjoy

17:23 - Setting Goals and Achieving Milestones

20:25 - The Challenges and Rewards of Ironman Training

22:18 - Conquering the Fear of Open Water Swimming

25:28 - From Beginner Events to Half Ironman: Emma's Journey

29:48 - Fitness for Longevity and Feeling Good

33:26 - The Importance of Consistency and Finding Enjoyment

35:13 - Navigating Self-Sabotage and the Need for Rest

38:30 - Exercise and Brain Health: The Brain Shower

Come find us!
Podcast - @the_reinvention_project on Instagram
Emma - @emz2ironman on Instagram and TikTok
Carly - @carlsclifton on Instagram

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