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In this episode, Erin shares her personal journey of being six months Effexor free. While it's been primarily a positive experience, we're discussing the challenges and adjustments she's faced since tapering off the medication. Erin emphasizes the importance of addressing root causes of anxiety and depression through holistic practices, self-compassion, and challenging intrusive thoughts. We're highlighting the need for open conversations about mental health and the reality of what it can be like to be on and come off of antidepressant medication.
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Chapters
00:00 Introduction and Personal Update
04:20 Journey Since Tapering off Effexor
07:41 Managing Anxiety Post-Medication
10:22 Self-Compassion and Adjustments
13:22 Sleep Challenges and Cannabis Use
25:41 Conclusion and Ongoing Conversations
Connect with Erin!
Follow on Instagram: @ebbsandflows222
Send me an Email: erinebbsandflows@gmail.com
Website & Reiki Sessions: https://www.ebbsandflows.ca/
Products:
Our Dream Journal available on Amazon: https://a.co/d/cD9VPmQ
