Connect with Erin! Send a text
In this episode, Erin discusses the power of turning worry and doubt into faith and trust, particularly in the context of overcoming anxiety. She shares her personal experiences with anxiety and the tools she has learned to navigate these feelings. The conversation explores the definitions of anxiety, key concepts and feelings such as worry, doubt, trust, and faith, and emphasizes the importance of nervous system regulation in the healing process. Erin provides practical steps for listeners to cultivate trust and faith in their lives, encouraging a shift from fear-based thinking to a more empowered mindset.
Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube
🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube
Connect with Erin!
Instagram: @ebbsandflows222
Email: erinebbsandflows@gmail.com
Book a Distance Reiki Session with me!
I Published a Dream Journal! Available on Amazon
Resources:
Brene Brown's Atlas of the Heart: https://a.co/d/hHv0CxW
Chapters
00:00 Introduction to Healing from Anxiety
03:45 Understanding Anxiety: Definitions and Types
06:29 The Role of Worry and Doubt in Anxiety
08:30 Exploring Trust and Faith as Alternatives
10:18 The Law of Attraction and Assumption
16:52 Actionable Steps to Cultivate Trust and Faith
20:22 The Importance of Nervous System Regulation
22:52 Personal Experiences and Lessons Learned
25:29 Conclusion and Future Topics
I look forward to continuing these conversations & connecting with you!
