Ever watched your daughter scroll and suddenly everything changes: her mood, her body language, her entire vibe?
One second she’s fine…
The next she’s tense, quiet, snappy, withdrawn…
and you’re left thinking: How can one little phone do this much damage?
In this episode, we’re diving into why social media hits girls so hard and how comparison, perfectionism, and online pressure slowly chip away at their confidence and self-worth.
You’ll learn:
This episode is your guide to helping your daughter reclaim her sense of self without power struggles, shouting matches, or trying to police the internet.
And remember… she’s not addicted to her phone.
She’s addicted to feeling seen.
Let’s help her find that in ways that don’t break her.
Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.
Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.
Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.
See you next time! 💛
