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You’re not failing, you’re just frazzled.

And here’s the truth no one tells mums enough: your nervous system sets the tone at home.

In this episode of The Teen Whisperer, we’re kicking off a new series: You’re Not Failing - You’re Dysregulated, and we’re starting with the power of a regulated mum. Because when you’re calm, centred, and grounded, your daughter feels that. And mirrors it.

Join me as we explore:

• Why your daughter’s moods may be reflecting your stress (not just her hormones)
• What’s really happening in both your brains and bodies during high-stress moments
• The physiology-first, play-based tools that actually work - no yelling, no guilt-trips, no perfect-mum performance required
• One simple nervous system hack you can try today (spoiler: it takes less than a minute)

This isn’t about blame. It’s about power - and how tiny shifts in your body can ripple out to the entire emotional climate of your home.

Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛