Stay calm, stop stress, stay connected
You know that moment when your teen rolls her eyes again, slams a door, or gives you that tone that instantly sets your nerves on edge? You’ve been holding it together all day - work, the house, the endless to-do list - but suddenly, you feel like you’re about to snap. And then the guilt kicks in… Why can’t I just stay calm? Why does everything feel so overwhelming?
I see and hear you. I am you. And I promise, you’re not alone.
In this episode, we’re diving into the stress that bubbles up when we’re juggling everything - parenting, work, life - and how it pulls us further from the connection we so badly want with our daughters. But here’s the thing: stress doesn’t have to be in control. You already have a powerful tool to reset in the hardest moments - your breath.
I’ll walk you through how stress hijacks your body, why it makes you feel like you’re in survival mode, and (most importantly) three simple ways to actually stay calm, even when emotions are running high.
Because when you learn to manage your stress, you create a space where connection with your teen can grow. And trust me - she needs that calm, steady presence more than she lets on.
So, take a deep breath (seriously, do it now), grab a cup of tea (or wine, I won’t judge), and let’s do this together.
Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.
Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.
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See you next time! 💛
