Mums, this week's episode is for you.
Between meltdowns, endless worries and running around after everyone else, it's so easy to forget your own needs.
I unpack why putting on your own oxygen mask isn't selfish - it's a life saver. You'll hear why micro-moments of space make a bigger difference than you think, how your daughter mirrors your self care and simple, real life tools to reclaim calm, patience and energy.
Raw, honest and full of practical advice, this episode reminds you that looking after yourself is the first step to helping your daughter thrive.
Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.
Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.
Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.
See you next time! 💛
