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Do you ever feel like you're capable of more but find yourself holding back or second-guessing your abilities? You're not alone. In this episode of Living the Whole Picture, Jama Pantel dives deep into the "confidence gap," a common issue among high-achieving women who doubt their potential despite their accomplishments.
Drawing from her personal experiences in politics and entrepreneurship, Jama candidly shares why women often underestimate themselves and practical tips to build authentic confidence. If you're tired of playing small and ready to step boldly into your power, this episode is your roadmap to overcoming self-doubt and owning your voice.
Timestamps:
- 00:00 – What is the Confidence Gap and how it impacts women
- 02:03 – Jama’s personal story of overcoming self-doubt in a male-dominated career
- 03:03 – Understanding why women hold themselves back: perfectionism, societal expectations, and fear of judgment
- 05:02 – Practical strategies to bridge your confidence gap
- 05:30 – Reframing your inner dialogue for growth and empowerment
- 06:03 – Why intentionally leaning into discomfort accelerates confidence
- 07:03 – Celebrating small wins as stepping stones to success
- 07:32 – Building your "confidence squad" and finding supportive communities
- 08:15 – Why confidence is a skill anyone can develop with practice
- 09:38 – How you can take immediate action to start bridging your confidence gap
Key Takeaways:
- The Confidence Gap is the tendency for capable women to doubt their own worth or hesitate despite being highly qualified.
- Perfectionism and societal conditioning often pressure women to remain silent unless they feel perfectly qualified.
- Fear of judgment prevents many women from speaking up and being visible in their careers and personal lives.
- Practical actions like reframing self-talk, leaning into discomfort, celebrating small victories, and building a supportive network can significantly boost your confidence.
- Confidence is not innate, but rather a skill developed through intentional practice and persistence.
Ready to take action?
Pick one courageous act today—share your story, speak up in a meeting, or post something authentic online—and tag Jama on social media to celebrate your brave step forward.
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🌟 Connect with Jama Pantel:
Visit jamapantel.com for more resources, courses, and inspiration on building your powerful presence.
https://www.jamapantel.com
