What if the real problem has nothing to do with food at all?
In this eye opening episode, accredited practising dietitian Mattea Palombo reveals why most people do not need another diet. They need to understand the mindset, emotions and beliefs that drive their eating habits in the first place. Mattea breaks down the truth about fad diets, intuitive eating, emotional eating, gut health, calorie counting, and the difference between weight and health.
She and Luke dive deep into the patterns that keep people stuck, from stress eating and restrictive food rules to obsessing over the scale and feeling guilty after meals. Mattea explains why sustainable health comes from balanced eating, proper fuelling and a compassionate relationship with food. Her insights will help you rethink everything you have been taught about dieting and show you a more grounded way to build long term health.
If you have ever felt confused by nutrition advice, frustrated by dieting or overwhelmed by mixed messages online, this conversation will give you clarity, relief and a completely new perspective on what healthy really looks like.
Key Takeaways:
Guest Bio:
Mattea Palombo is an Accredited Practising Dietitian with more than 10 years of experience, a Master of Public Health, and ongoing studies in counselling. As the Director of Mind and Body Adelaide, she blends nutrition science with a counselling-informed approach to help people break free from diet culture and build a healthy, balanced relationship with food. Her work is shaped by her personal experience with coeliac disease, sport, and recovery from an eating disorder, giving her a deep understanding of the emotional and mental layers behind eating habits. Mattea is passionate about guiding clients away from restriction and confusion and toward nourishment, confidence, and long-term wellbeing.
Connect with Mattea:
Instagram: @mindandbodyadelaide
Website: www.mindandbodyadelaide.com.au
Facebook: Mind and Body Adelaide
ABOUT CURIOUS AF PODCAST
Curious AF is a podcast for people who want more out of life than just ticking boxes. Hosted by Luke Biermann, entrepreneur, father of three, and relentless explorer of human potential, the show dives deep into the conversations that matter.
From endurance sports and entrepreneurship to psychedelics, parenting, spirituality, and self-discovery, Curious AF explores how we can live with greater purpose, connection, and fulfilment.
Expect raw, unfiltered stories and thoughtful insights from people who are redefining success, breaking cycles, and choosing to live with intention.
For further information, contact:
General Inquiries: hello@curiousaf.com.au
Instagram: @curiousaf.podcast
