Today we’re talking about confidence, self-image, and the idea of “looking good". Does looking good make us feel good? We’ll look at how appearance affects confidence, from bad hair days to clothes, weight, and all the messages we pick up from social media, TV, school, and the people around us.
We’ll also talk about why accepting ourselves can be so hard, and what confidence really means - on our own terms!
00:00:00 - Start
00:01:12 - Intro
00:01:50 - Does looking good, make you feel good?
00:13:37 - Spots
00:16:56 - What influences the way we look?
00:22:19 - Why can't we accept ourselves for who we are?
00:26:33 - What advice have we got to help with confidence?
00:27:34 - Final Thoughts
Project Managers: Andrea Rai & Phil Powell.
Editor: Phil Powell
Huge thanks to the National Lottery Reaching Communities Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk
All enquiries: podcast@communityfocus.co.uk
Website: https://www.communityfocus.co.uk/
Theme Music: Rastko Rasic & the students of Community FocusOther Music: Jazzy Frenchy by Benjamin Tissot
