We explore what happens when you look capable but feel empty, and how to treat burnout as feedback rather than failure. We move from proving to discerning in midlife, making peace a planned value and rest a wise choice.
In this episode we'll cover:
• calling out the “I’m fine” mask and high‑functioning anxiety
• gender and cultural scripts that drive overwork
• resilience versus self‑abandonment as distinct paths
• body signals of burnout and why rest won’t stick
• reframing peace as intentional, not a reward
• midlife shift from proving to discerning what serves
• practical tools: naps, boundaries, journaling prompts
• seven types of rest and how to choose
• faith‑grounded limits and affirmations that protect worth
• how to connect with coaches for tailored support
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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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