Description

Episode Overview

In this episode of You Keep Me Sane, Aileen and Julie share an honest, relatable conversation about anxiety—how it manifests, how it affects their lives, and the tools they’ve found to navigate through it. From childhood experiences and lifelong struggles to the surprising onset of anxiety in peri-menopause, they open up about their personal journeys and offer practical strategies for managing anxiety. This episode is a reminder that you’re not alone and that there are ways to find calm, even in the chaos.

Key Discussion Points

• What Anxiety Feels Like: How it differs from stress and shows up in the body and mind.
• Our Stories: Julie’s lifelong anxiety and Aileen’s peri-menopausal onset.
• Coping Tools: Breathwork, boundaries, magnesium, movement, and creating a personal go-to list.
• A New Perspective: Anxiety is often a symptom, not who you are. Talking about it reduces its power.

Listener Takeaways

• You’re not alone—anxiety is more common than you think.
• Small steps like mindfulness and self-care make a difference.
• Help is available—and asking for it is a strength, not a weakness.
• Anxiety doesn’t define you. Be kind to yourself.

Join the Conversation

We’d love to hear from you. How does anxiety show up in your life, and what tools have helped you navigate it? Share your thoughts, stories, or questions with us!

Resources Mentioned

• Jamie Clements (Breathwork Expert) – https://www.instagram.com/jamieclements_/ Free weekly Instagram breathwork sessions
• Somatic Workouts for stress release – https://www.instagram.com/theworkoutwitch_/
• London Nootropics (Mushroom Coffee) – A caffeine alternative for managing jitters

Thank you for listening!

Please join us on Patreon for our Sanity Checks - our short weekly episodes where we share what’s really on our minds. They’ve been part of the podcast since the very beginning - those little check-ins about what’s weighing on us, what we’re learning, and how we’re holding it all together. 

Join Us via this link:

https://www.patreon.com/14211197/join

Links:

• Follow YKMS Podcast on IG @youkeepmesane.pod
• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at hello@youkeepmesane.com

Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/

Hosts: Aileen Harvey & Julie Fahy

See https://www.buzzsprout.com/privacy for privacy information

Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.