Description

Episode Overview

In this episode of You Keep Me Sane, Aileen and Julie delve into holding patterns—the habits or beliefs that keep us stuck in life. These cycles, often rooted in fear or indecision, can prevent growth and change. Inspired by a heartfelt letter from a listener, Sue, they reflect on personal experiences and offer insights on recognising and breaking free from these patterns.

Through honest conversations, Aileen and Julie highlight the importance of self-awareness, small intentional steps, and trusted relationships in moving forward.

Key Discussion Points

Understanding Holding Patterns
Repetitive cycles that keep us stuck, often driven by unresolved fears or beliefs.

Listener Letter: Sue’s Story
Sue shares struggles with recurring drama and feeling unable to move forward, sparking today’s discussion.

Self-Awareness and Fear

• Recognising where we’re stuck requires honesty and courage.
• Julie discusses her fear of judgement and how confronting it has fostered growth.
• Aileen reflects on low self-worth and unhealthy relationship patterns shaped by guilt.

Breaking the Cycle

• Small, conscious changes—like saying no when it feels uncomfortable—are powerful.
• Growth isn’t linear; setbacks are part of the journey.

The Role of Trusted Relationships

• Having someone reflect your patterns back without judgement can be transformative.

Listener Takeaways

• Recognise Patterns: Identify areas where you feel stuck or repeat unhelpful behaviours.
• Ask Questions:
  • What’s holding me back?
  • Is fear or a belief shaping my choices?
  • What would I do if I weren’t afraid?
• Start Small: Make one small, intentional change.
• Reflect with Others: Share your thoughts with a trusted confidante.
• Be Kind to Yourself: Growth takes time—celebrate progress, however small.

Join the Conversation

What holding patterns are showing up in your life? We’d love to hear your thoughts:

• Email: hello@youkeepmesane.com
• Instagram: @youkeepmesane.pod

If this episode resonates with you, please like and share it with someone who might benefit. Remember, growth starts with honesty.

Until next time, take care.

Links:

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• Email us at hello@youkeepmesane.com

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Hosts: Aileen Harvey & Julie Fahy

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Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.