Description

Episode Overview

In this episode, we dive into peri-menopause—something so many of us face, yet rarely talk about.
Aileen and Julie share their personal experiences with everything from brain fog and sleepless nights to unexpected symptoms like anxiety and allergies, offering honesty, insight, and a reminder that you’re not alone.

Key Discussion Points

1. Acknowledging the Elephant in the Room - How menopause often feels sidelined, despite being a significant life transition.
2. The Symptom Minefield - Exploring 48 recognised symptoms of menopause
3. Navigating Treatments and Misstepn - The trial-and-error nature of finding solutions
4. The Bigger Picture - The impact of menopause on relationships, and mental health.
5. Reclaiming the Narrative - The power of knowledge and advocacy when seeking medical care.

Listener Takeaways

• You’re not alone: Menopause is a shared journey—many women are going through it too.
• Know your options: Understanding symptoms gives you back some control.
• Reach out: Support from friends, GPs, or professionals can make all the difference.
• Prioritise you: Self-care isn’t selfish—it’s essential.

Join the Conversation

We’d love to hear from you! Share your menopause journey, what’s worked for you, and what hasn’t.  

Links & Resources Mentioned

For Incredible Holiday Portraits (discount code YKMS24):

https://www.gsixtysix.com/category/xmas24

48 Symptoms of Menopause: https://wuka.co.uk/blogs/menopause/48-symptoms-of-menopause

Book: Menopausing: The Positive Roadmap to Your Second Spring By Davina McCall & Dr Naomi Potter

Womenwise Health: https://womenwise.health/

Please join us on Patreon for our Sanity Checks - our short weekly episodes where we share what’s really on our minds. They’ve been part of the podcast since the very beginning - those little check-ins about what’s weighing on us, what we’re learning, and how we’re holding it all together. 

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https://www.patreon.com/14211197/join

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If you’re struggling, consider therapy with our paid partner BetterHelp. Visit https://betterhelp.com/youkeepmesane for a 10% discount on your first month of therapy.

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Links:

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Hosts: Aileen Harvey & Julie Fahy

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Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.