Description

Episode Overview

In this Christmas Day episode, Julie and Aileen hold space for every kind of Christmas—joyful, bittersweet, or quiet. They reflect on family traditions, the challenges the holiday can bring, and the importance of creating moments of connection and meaning, however the day unfolds.

Key Discussion Points

1. The Complexity of Christmas
   • The holiday can bring joy but also amplify feelings of loneliness, grief, or overwhelm.
   • Acknowledging that it’s okay to feel however you feel today.
2. Creating Connection
   • Small acts, like sending a message, taking a walk, or enjoying a film, can bring comfort.
   • Aileen and Julie share personal traditions and reflect on the joy of giving.
3. Honouring Absent Loved Ones
   • Simple rituals, like playing a song or lighting a candle, can keep memories close.
4. Letting Go of Perfection
   • Embrace the chaos and let go of the pressures of the season. Taking time for yourself is important.
5. Gratitude and Presence
   • Gratitude can be found in small, quiet moments. Presence, not perfection, is what truly matters.

Listener Takeaways

• Your emotions today are valid—whatever they may be.
• Small moments of connection can make a difference.
• Honour loved ones in ways that feel meaningful to you.
• Let go of perfection and focus on what truly matters.

Join the Conversation

We’d love to hear about your Christmas—what brought you joy, what was challenging, or how you found meaning. Share with us via DM or voicemail, and join us in the New Year for more honest conversations.

Links:

• Follow YKMS Podcast on IG @youkeepmesane.pod
• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at hello@youkeepmesane.com

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Hosts: Aileen Harvey & Julie Fahy

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Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.