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In this powerful and insightful conversation, Dr. Keitumetsi Tumi Mashego, a leading clinical psychologist, sheds light on the often-overlooked topic of mental health in African men.
Key Topics Covered:
- The cultural stigmas surrounding mental health in African communities.
- How societal pressures and toxic masculinity affect men’s emotional well-being.
- Common mental health challenges African men face, such as depression, anxiety, and stress.
- Practical strategies for breaking the silence and seeking support.
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A special thanks to Sethekele Ncubefor producing this episode.
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