Leadership and Self-care with Tonya Ladipo

Description

Summary

In this engaging conversation, Kelley Cornish and Tonya Ladipo explore the intricacies of leadership, emotional intelligence, and the importance of self-care. Tonya shares her daily routines, the significance of setting boundaries, and the lessons learned from challenging experiences. They discuss the necessity of clarity in decision-making and the role of solitude in effective leadership. The dialogue emphasizes the need for leaders to unplug and reflect on their personal and professional lives, ultimately leading to growth and transformation.

Takeaways

Tonya emphasizes the importance of self-care in leadership.
Setting boundaries is crucial for maintaining emotional well-being.
Daily routines can help leaders stay centered and focused.
Clarity in decision-making leads to healthier relationships.
Dark experiences often provide the richest lessons in life.
Leaders must be intentional about who they allow to influence them.
Unplugging can lead to greater clarity and personal growth.
Knowledge alone is not enough; action is essential for change.
Solitude can be a powerful tool for reflection and growth.
Personal growth is an ongoing journey that requires intention.

Titles

Unplugging for Leadership Growth
The Power of Boundaries in Leadership

Sound Bites

"Clarity brings boundaries."
"Not all money is good money."
"I am my next project."

Keywords

leadership, emotional intelligence, psychological safety, boundaries, well-being, self-care, unplugging, personal growth, Tonya Ladipo, Kelley Cornish

Chapters