Description

Welcome to Season 2 of your body speaks—a podcast devoted to helping you hear what your body’s been trying to say all along.

In this opening episode, Dr. Brook takes you into the quiet corners of your health—the subtle signs, body cues, and soft nudges that often go unnoticed… until they can’t be ignored. From tight jaws and aching knees to random sneezes and emotional tension, your body is speaking in whispers.

But here’s the truth:

• Your symptoms aren’t random.
• Your healing doesn’t start with another protocol.
• It starts with listening—again.

In this episode, you’ll discover:

• What body whispers are—and why most people miss them
• How your body was designed to whisper, not scream
• Real-world examples of everyday “minor” symptoms that actually matter
• An introduction to the bodyOS™—your internal operating system made up of 4 pillars: Physical, Spiritual, Emotional, and Mental
• How to begin noticing what your body is saying without overwhelm
• Why trust in your body is built in the stillness, not in the noise

💛 Free Gift for Listeners:
Download My Body’s Whispers Journal — your free tool to help you track subtle symptoms, build body awareness, and respond with compassion.
👉 Grab it Here

🎧 Stay Connected + Explore More Support:

📲 Come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.