In this encouraging episode, we explore the tangible signs that you're healing from narcissistic abuse, even when progress feels slow or invisible. From emotional shifts like rediscovering joy and self-compassion, to cognitive changes like trusting your judgment again, to practical steps like setting boundaries and rebuilding healthy relationships—this episode validates your healing journey while offering evidence-based insights into the recovery process. Whether you're just beginning your healing journey or already on your way, you'll discover how to recognize, celebrate, and build upon your progress toward a vibrant life after narcissistic abuse.
Disclaimer: This podcast offers educational content only and is not a substitute for professional mental health treatment or medical advice. If you're in crisis, please call 988 or text HOME to 741741.
Free guide:
Guide to breaking free from Narcissistic abuse
Take this quiz to find out:
Have I experienced narcissistic abuse: quick quiz
Intro music: https://pixabay.com/users/alexguz-37772443/
