In this episode, I dive into why radical self-compassion might be exactly what you need! We explore the difference between typical self-care activities and true self-compassion. I share insights from groundbreaking research on self-compassion and explain why changing your inner dialogue is absolutely essential for healing those invisible wounds of shame and self-blame that narcissistic relationships leave behind.
References:
Palliative care study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8917778/
Free guide:
Guide to breaking free from Narcissistic abuse
Take this quiz to find out:
Have I experienced narcissistic abuse: quick quiz
Intro music: https://pixabay.com/users/alexguz-37772443/
