Ever wondered why, even months or years after leaving a narcissistic relationship, you still feel jumpy, exhausted, or constantly on edge? In this episode, we discuss what's really happening in your body after narcissistic abuse. Discover why your nervous system gets stuck in survival mode, why you can't simply "get over it," and most importantly, learn practical, gentle techniques to help your body finally feel safe again. From grounding exercises and vagus nerve stimulation to setting boundaries that actually stick, this episode offers compassionate support and actionable steps for anyone working to heal from narcissistic trauma. Remember, you're not broken – your body is doing exactly what it was designed to do. Now it's time to teach it that you're finally safe.
Episode links:
Episode 12: Unveiling the Cycle of Narcissistic Abuse
Episode 21: Why It's Hard to Leave a Narcissist
#narcissisticabuse #narcissism #womensempowerment
Free guide:
Guide to breaking free from Narcissistic abuse
Take this quiz to find out:
Have I experienced narcissistic abuse: quick quiz
Intro music: https://pixabay.com/users/alexguz-37772443/
