If you are needing to make any dietary swaps, including gluten, dairy, soy, sugar, eggs, nuts, etc, listen in. We are talking strategies to help with that transition. What to look for on the label. Planning ahead--mentally and physically. Pantry staples for success.
We are also talking about what to do when you have nay-sayers or doubters in your life that provide discouragement and self-doubt as you're making these swaps.
Here's the thing--YOU have to live in your body, so YOU get to say what goes in. You deserve to feel good and healthy. You deserve to enjoy food without worrying about how it will make you feel.
If you've been feeling a nudge from inside yourself to make a swap, just do it. Know that I'm in your corner, cheering you on. You got this, girl!!
Rooting for you!
Lindsey
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