Obvious signs of poor digestion include symptoms like constipation, bloating, diarrhea, stinky gas, heartburn and stomach pain. Some symptoms that you may not expect are fatigue (especially after mealtime), skin issues like acne or rashes, poor sleep, low mood or anxiety, weak immune system, undigested food bits in your stool, and weight fluctuations.
This weeks episode offers 14 ways to improve your digestion. It's not intended for you to tackle all 14 at once. Start with 1 or 2. Which one stands out or keeps popping in your head. Start with that one. Practice it for a week or 2, then add 1 or 2 more.
Supplements mentioned in this episode
MegaSporeBiotic--automatic 10% discount with this link
Probiotic Complex--code "LindseyCady" for 10% discount
HCL Guard--code "Lindsey10" for 10% discount
Rooting for you!
Lindsey
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide
