Integrative Processing Technique is the energy healing modality I use. The goal with IPT is to:
- Identify the faulty thinking, beliefs or coping habits through accessing old, emotionally charged experiences or traumas.
- Clear the beliefs and energetic blocks tied to those beliefs.
- Identify a new way of coping that does get you what you need using the new insights, information and adoptive strategies.
We move and release the energy blocks through:
- verbalization
- visualization
- movement
- coloring for kids
- screaming
- breathwork, yawn, sigh
- digestive movement like burping, passing gas, sometimes even vomiting
- listening (tapping into your subconscious mind to hear what your inner knowing has to say)
- crying
- laughing
- pain building and releasing
- role play
- manifestation and setting intentions
The goal with IPT is to
- desensitize trauma, meaning make triggers less triggering, keep your body in parasympathetic (rest and digest) mode more often
- Reprogram dysfunctional beliefs and behaviors
- Replace old beliefs with the truth, build self confidence, new coping skills,
Rooting for you!
Lindsey
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide
