Christmas is a season of joy—but for those living with depression, it can feel heavy, lonely, and overwhelming. In this Christmas Eve episode of the Overcome Depression Podcast, Jennifer Stirling-Campbell explains how to take a depressed mess (whether that’s YOU or your environment) and make into one that feels happy and free during the holidays.
For Jennifer, Christmas was a rare source of joy even during her darkest seasons. However, she noticed that her clutter habits and hoarding behaviors mirrored the emotional pain, shame, and fear she felt—keeping her stuck in old patterns that quietly fueled her symptoms of depression.
Learn how true help for hoarding requires participation, education, and compassion—not just cleaning up others’ messes! This episode asks each listener to consider what they need to release this Christmas season—physically, emotionally, or spiritually.
If you’re struggling with depression during the holidays, feeling weighed down by clutter, or longing for a simpler and more joyful life, this episode offers encouragement, insight, and hope for anyone willing to listen.
✨ Merry Christmas from the Overcome Depression Podcast. May you find joy, healing, and peace—one episode at a time.
This episode of the Overcome Depression Podcast is for you if you want to learn:
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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey
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