Description

You’ve probably heard the buzz about intermittent fasting—but is it really right for women in perimenopause and menopause? In this episode of Joyful Menopause, host Lynda Enright, Functional Nutritionist, breaks down the truth about fasting and hormones so you can make sense of what’s best for your body during this stage of life.

You’ll learn:

• How intermittent fasting affects key hormones like estrogen, progesterone, DHEA, and cortisol
• The real benefits of fasting for metabolism, brain fog, inflammation, and sleep
• The risks and red flags women should know before jumping in
• Practical ways to make fasting work for your lifestyle—without adding stress or deprivation

Lynda also shares real client stories to show how fasting can look very different for every woman—and why listening to your body is the key to success.

If you’ve ever wondered whether intermittent fasting could help you feel more energized, focused, and balanced during menopause, this episode is a must-listen.

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:

1. Want more science-backed health tips? Click here to sign up for my free weekly newsletterfor practical advice on navigating menopause with confidence:

2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.

2. For more information about Lynda and how she supports women on their health journey, click here to learn more.

3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.