Are you desiring to bring more joy in your life ?
In this episode, we explore the difference between fleeting happiness and unshakable joy—and how to access it no matter what life throws your way. Through personal stories, deep insights, and practical wisdom, we uncover the hidden mental habits that keep us stuck in struggle and how to break free. If you’re ready to shift your perspective and reconnect with a joy that doesn’t depend on circumstances, this conversation is for you!
How You’ll Benefit:
If you’re someone who ….
…then you’ll want to be sure to listen in on this episode. Enjoy!
Chapters:
00:00 : The Nature of True Joy vs. Conditional Joy
02:33 : Why We Resist Joy (and How to Overcome It)
05:54 : The Clouds That Block Our Inner Sun
08:50 : Holding Joy in Difficult Times
13:19 : The Hidden Addiction to Unhappiness
19:19 : Finding Joy After Loss – Lessons from the LA Fires
23:26 : Letting Go of Attachment to Material Things
27:00 : Relationships and Joy – Navigating Emotional Absence
31:31 : Personal Story: Choosing Freedom Over Familiarity
36:45 : How to Accept What Is (or Make a Change)
39:48 : Final Takeaway – Reclaiming Your Natural Joy
Links :
Check out Mitra’s self coaching program: https://mitramanesh.com/
Social Media:
@mitramanesh_ (https://instagram.com/mitramanesh_)
@bendadbin (https://instagram.com/bendadbin)
@theinnerview.live (https://bit.ly/4f61J0Q)
Join our mailing list:
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Keywords :
Ben Dadbin, Mitra Manesh
