Are you looking for a way to release emotional “stuckness” without more thinking and analyzing?
Ben and Mitra explore how art becomes a healing practice that helps you process emotions and get to clarity about almost any issue you feel stuck on. You'll learn why messy, imperfect artistic expression in any form (movement, painting, singing, etc) often brings the deepest clarity, and discover simple ways to start expressing yourself—no talent required. If you've ever said "I'm just not an artist" or felt like creativity is a luxury you can't afford, this episode will shift everything.
What You’ll Learn:
If you’re someone who ….
…then you’ll want to be sure to listen in on this episode. Enjoy!
Chapters:
00:00 : What Is True Art?
02:56 : Common Creative Blocks We All Face
07:21 : When Art Becomes Healing
11:36 : The Joy Is in the Process
14:30 : Ben's Musical Breakthrough Story
20:04 : Mitra's Poetry and Painting Journey
24:36 : Using Art to Process Difficult Emotions
28:55 : Overcoming Music Resistance
31:01 : Simple Steps to Start Creating
35:04 : Meeting Your Emotions Where They Are
Links :
Learn more about Mitra’s self-coaching program: https://mitramanesh.com/
Social Media:
@mitramanesh_ (https://instagram.com/mitramanesh_)
@bendadbin (https://instagram.com/bendadbin)
@theinnerview.live (https://bit.ly/4f61J0Q)
Join our mailing list:
https://theinnerview.live
Keywords :
Ben Dadbin, Mitra Manesh
