Description

Are you someone who has a tendency to control and are looking for new perspectives on how to let go ? 

Or, are you someone who has attempted to forgive someone significant in your life but finds old resentments keep bubbling up?

In this episode, Ben and Mitra dive deep into what it really means to let go. They explore how letting go often involves facing emotions we’ve buried and how our need for control can mask fear and unresolved feelings. They also uncover the role forgiveness plays in this process and Mitra offers unique perspectives on how to truly forgive. 

What You’ll Learn: 

• Learn wow the need for control often comes from the desire to avoid feeling unresolved emotions like fear, anger, and grief.
• Develop a deeper understanding of how to face your difficult emotions and move towards permanent healing through the process of letting go.
• Discover an alternative perspective on what it takes to truly forgive someone and the steps you can take to do it.

If you’re someone who….

• Has find yourself going in circles on your personal development journey, or
• Desires to let go of your attachments that you know are causing you pain, or
• Is struggling forgiving someone significant in your life, or

…you’ll want to be sure to listen in on this episode. Enjoy!

Chapters: 

(00:00) Exploring the Depth of Letting Go
(10:41) Uncovering Layers of Emotional Healing
(16:24) Forgiveness and Self-Responsibility in Relationships
(28:42) Understanding and Practicing Forgiveness

Links : 

Learn more about Mitra’s Offerings: 

https://mitramanesh.com 

Social Media: 

@theinnerview.live (https://bit.ly/4f61J0Q)

Join our mailing list: 

https://theinnerview.live