Description

Chrissy Kohut, self-care specialist, yoga instructor, reiki practitioner, and owner of “A Healthy and Happy You,” joins us on the show to talk about how to go from seeing self-care as optional or a “have to” to writing little love notes to ourselves. 

We talk: 

• Shifting our perspective on self-care from “selfish” to “me-ish” to have more to give to ourselves and others
• Two keys to forming practical self-care habits
• The five aspects of self-care to ideally practice every day 
• Our reflections on an affirmation card we pulled during the show!
• Chrissy’s “porpoise” in life 

Connect with Chrissy!

• Website: https://www.ahealthyandhappyyou.com/
• IG: https://www.instagram.com/ahealthyandhappyyou/
• Book: “What about me? Finding Self-Love through Self-Care”

Get your very own ocean-themed affirmation cards from the show!

Learn more about Porpoiseful Wellness Coaching at:
 www.porpoisefulwellness.com