In this powerful episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb peels back the curtain on one of the most under-prepared-for moments of early parenthood: going back to work after maternity leave. Spoiler alert—it’s not just about logistics, it’s an identity shift.
Deb opens with her own (very real) story: trying to jump back into overnight doula work while leaking milk, crying on her commute, and coaching her husband through baby care via text—only to crash hard and realize, “I wasn’t ready.” It’s the kind of raw honesty and insight that sets this episode apart. When she did go back later, on her own terms, everything changed—and she shares how you can create that same shift.
This episode is packed with straight-talking, compassionate tips for anyone feeling overwhelmed by the return-to-work whirlwind. Top five tips for going back to work:
And perhaps most importantly, Deb debunks the “back to normal” myth with warmth and clarity: You’re not going back. You’re evolving.
💡 Resources You’ll Want to Grab:
All freebies and program info can be found at douladeb.com/free-resources-sign-up
🎧 Who Should Listen:
🫂 Need More Support to Plan Going Back to Work?
Hit play, share with a friend, and remember—you’re not doing it wrong, you’re doing something new.
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
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Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.
