Carol Beringer's Amazing Movement Podcast | Ep. 3: Shoulder Bridges
Reconnect with the often-neglected back of your body in this powerful episode focused on shoulder bridging! Carol explains how these "unremarkable movements with remarkable benefits" effectively strengthen your low back, hamstrings, and glutes - areas frequently overlooked in our forward-focused lives.
In just 5 minutes, Carol guides you through proper shoulder bridge positioning, execution, and variations including heel lifts that challenge stability and build strength. Learn why these movements might initially cause cramping (hint: it's about hydration!) and how to address it when it happens.
Perfect for all fitness levels, this simple yet effective practice helps establish better posture, core stability, and functional strength for everyday movements. Add this essential technique to your movement repertoire for a stronger, more balanced body.
ABOUT CAROL BERINGER:
With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.
CHAPTERS:
00:04 - Introduction to Shoulder Bridging
00:46 - Starting Position & Neutral Spine
01:30 - Basic Shoulder Bridge Technique
02:18 - Proper Form & Arm Variations
03:40 - Understanding Muscle Cramping
04:35 - Advanced Variation with Heel Lifts
SERVICES OFFERED:
- Private Sessions
- Group Classes
- Workshops & Retreats
- Zoom Sessions
CONNECT WITH CAROL:
Website: https://carolberinger.com/
Instagram: https://www.instagram.com/pilatesandmore110/
YouTube: https://www.youtube.com/@CarolBeringerMethod
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560
Subscribe for weekly episodes to continue building your movement repertoire!
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#ShoulderBridge #FunctionalMovement #PilatesInstructor #CoreStrength #AmazingMovement
