Carol Beringer's Amazing Movement Podcast | Ep. 6: Twisting & Bending (13+ min)
Transform your posture and spinal health with movements we rarely do in daily life! In this episode, Carol guides you through essential side bending and twisting exercises that address the planes of motion your body craves but seldom experiences.
Learn Carol's signature "steering wheel connection" and discover how proper seated posture can improve your breathing, reduce tension, and create a stable foundation for all movement. These gentle yet powerful exercises help prevent injury by engaging your entire body properly. Perfect for anyone who sits for work, drives regularly, or wants to improve their core strength and spinal mobility from the comfort of their own space.
CHAPTERS:
00:00 - Introduction: Why Side Bending & Twisting Matter
00:05 - The Steering Wheel Connection for Perfect Posture
02:21 - How Posture Affects Breathing & Brain Function
03:25 - Finding Your Pelvic Floor Foundation
05:17 - Setting Up Your "Steering Wheel" in Daily Life
06:57 - Seated Spinal Twisting Sequence
10:14 - Side Bending Like an Airplane
12:14 - Full Body Integration & Core Engagement
ABOUT CAROL BERINGER:
With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.
KEY TAKEAWAYS:
- Side bending and twisting prevent many common injuries
- Proper posture improves breathing and reduces eye strain
- Your pelvic floor is the foundation of all good posture
- Small adjustments create remarkable benefits
SERVICES OFFERED:
- Private Sessions
- Group Classes
- Workshops & Retreats
- Zoom Sessions
CONNECT WITH CAROL:
Website: https://carolberinger.com/
Instagram: https://www.instagram.com/pilatesandmore110/
YouTube: https://www.youtube.com/@CarolBeringerMethod
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560
Subscribe for weekly episodes to continue building your movement repertoire!
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