Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 4: Studio Exercises - Foam Roller for Glutes (1.5 min)
Wake up your glutes and relieve lower body discomfort in just 90 seconds! In this quick studio session, Carol addresses "gluteal amnesia" - a syndrome that causes tightness and discomfort throughout your lower body. Using a simple foam roller (she recommends the softer blue-coated ones over the punitive black versions), Carol demonstrates an easy technique you can do at home anytime.
This brief but effective exercise loosens up your sitting bones and reactivates muscles that have gone dormant from sitting. Perfect for morning routines or anytime you're feeling tight. Simple, fast, and exactly the kind of unremarkable movement with remarkable benefits Carol is known for.
CHAPTERS:
00:00 - Introduction & Contact Info
00:06 - Understanding Gluteal Amnesia
00:57 - Foam Roller Technique: Center Position
01:15 - Side Variations for Complete Release
ABOUT CAROL BERINGER:
With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.
TOOLS MENTIONED:
Blue-coated foam roller (softer than black versions)
Optional: Yoga blocks for arm support
CONTACT CAROL:
Questions? Email: hello@carolberinger.com
SERVICES OFFERED:
Private Sessions
Group Classes
Workshops & Retreats
Zoom Sessions
CONNECT WITH CAROL:
Website: https://carolberinger.com/
Instagram: https://www.instagram.com/pilatesandmore110/
YouTube: https://www.youtube.com/@CarolBeringerMethod
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560
Subscribe for weekly episodes to continue building your movement repertoire!
#FoamRoller #GlutealAmnesia #StudioExercises #CarolBeringerMethod #AmazingMovement
