Summary
In this episode of The Alchemical Life Podcast, host Abigail Crowe delves into her personal struggles with fitness, exploring the often overlooked dark side of the fitness journey. She shares her experiences with anxiety, perfectionism, and the obsession with control that can accompany a fitness lifestyle. Abigail emphasizes the importance of finding balance through coaching, meditation, community, and service to others.
Chapters
00:00 Introduction to the Dark Side of Fitness
06:05 The Obsession with Perfection and Identity
12:14 Finding Balance: Tools for Managing Fitness
18:11 The Importance of Service and Community
MY COACHING: https://r.newie.app/fz5ve7j05jk8
MY WEBSITE: www.alchemical-training.com
DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz
MY SOCIALS:
instagram: www.instagram.com/abigail.crowe
business instagram: www.instagram.com/alchemicaltraining
Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr
QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com
Don't forget to leave a review!!!
