Summary
In this episode of The Alchemical Life podcast, host Abigail discusses the critical elements that endurance athletes often overlook in their training, particularly the importance of strength training. She emphasizes that many endurance athletes neglect strength training due to misconceptions about its purpose and benefits. Abigail outlines effective strength training techniques tailored for endurance athletes, highlights key exercises to improve performance, and encourages athletes to invest in proper training programs.
Chapters
00:00 Introduction to Endurance Training Challenges
05:57 Effective Strength Training Techniques
11:47 Investing in Strength Training
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