SOME UPDATES + the real reason your hamstrings are always tight/in pain and how to fix it. We get a little nerdy, but by the end of the episode you will understand how the hamstring functions, how to train it to handle all your runs, and how strength training can make your hamstrings more flexible.
Chapters
00:00 Introduction and Personal Updates
04:06 Understanding Hamstring Pain
08:59 Strength Training for Hamstrings
13:41 Conclusion and Call to Action
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