Are you moving for your future self? Stop and think about where you want to be when you are 70, 80, 90. Do you want to live alone? Chase grandkids? Get around without support?
Today is the strongest you will ever be, if you aren't practicing strength movements regularly.
Tune in to find out the movements that will determine your strength as you age.
#drpeterattia #delaware #fitness #movement #strength #aging #functionalmovement #health #wellness #personaltraining
To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com
Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
