How do we cycle train during menopause or with loss of cycles?
Should we maintain a program? Should we keep a routine?
How do we know when to work harder and when to rest?
Should we just walk or is lifitng still necessary?
Join us as we dive into these questions for menopausal women and their fitness journey.
To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com
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