I'll sleep when I am dead is out and Sleeping when you need it is WAY in.
In this discussion we focus on why good quality sleep can change your mood, physique and health. We always try to prioritize sleep as part of our daily rountine but what happens when sleep alludes us?
In this episode, you'll hear how even someone who does everything right, can still struggle with sleep.
Book: Quiet Your Mind and Get to Sleep
Sleep Reset App
To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com
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