The episode centers around the theme of self-love and acceptance through the practice of hypnotherapy. With a focus on letting go of negative beliefs and cultivating a positive sense of self-worth, listeners are guided through a relaxing hypnotherapy session that aims to nurture inner kindness and acceptance.
• Introduction to the importance of hypnotherapy for self-worth
• Guided hypnotherapy session focusing on relaxation techniques
• Visualization of inner sanctuary for self-acceptance
• Release of negative beliefs through metaphorical imagery
• Affirmations reinforcing inherent worth and deep self-love
• Returning to awareness with a renewed sense of empowerment and love
