How do you rebuild your life after a career-ending accident — and find joy again in travel, creativity and independence?
In this powerful episode of Back Up and Thriving, host Sophie Elwes speaks with David Holmes, a former British gymnast and stuntman whose career on the Harry Potter films changed forever after a devastating on-set accident left him a tetraplegic.
David opens up about his incredible journey from the film industry to becoming a passionate advocate for disability awareness, accessibility and resilience. He shares the lessons behind his HBO documentary and book, revealing how he’s learned to adapt, travel the world, and live with purpose.
From practical travel hacks to emotional truths about recovery and self-acceptance, David’s story is raw, insightful and deeply inspiring. He discusses everything from navigating airports and accessible vehicles to maintaining verbal independence and using consumer power to drive accessibility change.
What You’ll Learn in This Episode
Key Moments:
00:36 - From gymnast to Hollywood stuntman
02:29 - The accident that changed everything
05:05 - Lessons from trauma and resilience
06:51 - Adapting creatively to life with a disability
09:56 - Travel hacks and preparation strategies
16:04 - Navigating airports and airlines
17:32 - Overcoming travel fears post-injury
19:26 - Independence through driving and road trips
23:32 - Favourite travel adventures around the world
26:18 - Travelling with a partner and care team
29:49 - Don’t be a victim: mindset and self-belief
31:05 - Communicating care needs and verbal independence
34:35 - Voting with your wallet for accessibility
37:23 - Working with caregivers and planning for care
42:04 - Taking risks and creative expression
43:04 - Message to his newly injured self
45:38 - Connection to Back Up and community
48:55 - Advice on living well with a spinal cord injury
🌍 Ready to plan your next adventure with confidence?
If you’re looking for accessible travel advice or want to connect with someone who’s been there, Back Up is here to help.
Reach out to the team and get the support you need to travel confidently today:
👉 www.backuptrust.org.uk/support-for-you/back-up-and-thriving-accessible-travel-toolkit
These resources are proudly supported by the Motability Foundation.
Credits:
This episode was hosted by Sophie Elwes, Head of Services at Back Up and produced by Phonic Content.
Back Up is a national charity for everyone affected by spinal cord injury. Join us on Instagram, Facebook, X and Linkedin.
