Meet Sarah Gorev, your guide to questioning everything you thought you knew about wellness. In this candid first episode, Sarah shares how breaking free from conventional wisdom led her to discover life-changing alternative practices - and why she's passionate about helping others do the same.
From embracing hypnobirthing in 2007 (when everyone told her she was crazy) to leaving a successful marketing career to pursue energy work and EFT, Sarah's story is about trusting your instincts when they collide with conventional advice. Her journey weaves through the mystical Beltane Fire Festival, finding unexpected love in Mexico, and discovering how ancient practices like meditation and energy healing can transform modern lives.
But this isn't just another wellness origin story. It's a manifesto for gentle revolution - a call to question the "shoulds" and "musts" of traditional wellbeing advice. Sarah explains her vision for the podcast: creating a judgment-free space where curiosity trumps convention, where ancient wisdom meets modern science, and where every listener is empowered to write their own wellness rules.
Whether you're dabbling in crystals but keeping them hidden in your desk drawer, curious about sound healing but skeptical it could work, or simply tired of one-size-fits-all wellness advice, this podcast promises real talk about alternative approaches that actually work - without the pretence, jargon, or pressure to conform.
Join Sarah each week for honest conversations with guests who've torn up the rulebook and found their own path to feeling good again. From energy healing and oracle cards to cold water swimming and human design, we're exploring it all - with plenty of laughs, aha moments, and absolutely zero judgment.
Perfect for the wellness rebel who:
Timestamps:
00:00 Welcome to the Exploring Ways to Wellness Podcast
00:36 Meet Your Host: Sarah Gorev
02:40 A Personal Wellness Journey
03:29 Discovering Hypnobirthing
05:09 Exploring Various Wellness Practices
06:17 The Birth of This Podcast
06:28 Embracing Emotional Freedom Technique (EFT)
08:34 Holistic Approaches to Wellness
12:10 The Purpose of This Podcast
18:00 Exciting Themes and Techniques to Come
19:07 Final Thoughts and Invitation
Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev
This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.
Thanks for listening.
