In this episode of Exploring Ways to Wellness, host Sarah engages in an enlightening conversation with Anna, an empowerment coach for mums and the host of the Unstoppable Mama podcast. Discover how becoming a mother deepened Anna's understanding of gratitude as not just appreciation, but a practice that reduces stress, boosts happiness, and improves physical wellbeing.
Anna shares practical techniques from her daily routine, including morning journalling and mindfulness exercises anyone can try. Learn how finding gratitude in even the smallest things—like appreciating your pillow or counting your steps—can transform your perspective, especially on difficult days. The conversation explores the fascinating connection between gratitude and manifestation, plus the crucial importance of self-care for mothers.
Perfect for anyone seeking accessible wellness practices that don't require extra time or resources. Whether you're a busy parent or simply looking to incorporate more positivity into your life, this episode offers valuable insights to help you start your own gratitude journey.
Resources mentioned in this episode:
Hear more from Anna including her wonderful podcast
Books (affiliate links):
The Secret: https://amzn.to/4kHPGKs
The Magic: https://amzn.to/43zOu5S
Timestamps:
00:00 Introduction to Gratitude with Anna
01:16 Meet Anna: Empowerment Coach for Mums
02:26 Discovering the Deeper Meaning of Gratitude
03:40 Gratitude as a Daily Practice
04:51 Combining Gratitude with Mindfulness and EFT
07:06 Journaling and Morning Gratitude Routines
09:13 Overcoming Challenges in Gratitude Practice
10:38 The Power of Small Gratitudes
13:06 Inspiration from 'The Secret' and 'Magic'
16:47 Manifestation and Gratitude
24:06 Self-Care and Gratitude for Mums
27:56 Anna's Unstoppable Mama Podcast
30:40 Conclusion and Final Thoughts
Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev
This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.
Thanks for listening.
