Description

Laughter Yoga: The Free Wellness Practice That Rewires Your Brain with Noreen for Intentional Joy

Discover the surprisingly powerful wellness practice that costs nothing, requires no equipment, and can instantly shift your mood from low to joyful. Join me for a delightfully uplifting conversation with Noreen from Waves Holistic Healing about laughter yoga - and yes, we'll be laughing together!

What You'll Experience:

• The truth about what laughter yoga actually is (spoiler: no yoga poses required!)
• How Noreen discovered this practice during her most challenging life period
• Why laughing on purpose works when your brain thinks it shouldn't
• The science behind endorphins, serotonin, and mood-boosting hormones
• Real laughter exercises you can try right along with us
• How this simple practice can rewire your brain toward positivity

Episode Highlights:

• Noreen's transformation from grief and heaviness to radiating joy
• That pivotal training moment when everything clicked: "I love this, I love my life!"
• Why laughter is truly universal medicine that transcends all barriers
• How COVID connected laughter yogis globally through shared joy
• The ripple effect of choosing joy in your daily life
• Practical ways to bring more intentional laughter into your routine

Perfect for anyone feeling stuck in seriousness, craving more lightness, dealing with stress or low mood, or simply curious about this accessible wellness practice. Noreen's warmth and infectious enthusiasm prove that sometimes the most profound healing comes through the simplest acts of purposeful play.

Warning: You may find yourself smiling just from listening - and that's entirely the point!

Connect with Noreen:

https://www.instagram.com/wavesholistichealing/

https://www.facebook.com/wavesholistichealing.co.uk

https://www.wavesholistichealing.com/

https://www.linkedin.com/in/noreen-gormally-waves-holistic-healing-0211a8170/

Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev

This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.

Thanks for listening.